First up: if you are unfamiliar with our methods be sure to check out our Introduction to Chill Movement for the basics. Our blog also has a lot of great posts further exploring our ideas and philosophy if you’re interested. You can also follow our gym, Coach Sarah, and Coach Greg on Instagram to get to know our methods even better!
In-person Fitness Classes
While words like mobility, movement, and strength may all seem self-explanatory, the thing that sets our gym apart is our high focus on the quality of your movement.
Our flagship classes is Strength & Movement.. This class is focused on improving your movement quality and increasing the amount of force you can exert within those movements. We want to make you stronger and more capable, but we want to do it the RIGHT way. That means adjusting the resistance and movement type appropriately for where you’re at currently. We’re aiming for longevity here!
Movement & Strength classes are on Mon at 7:15 AM, Tu/Th at 7:30 AM, Mon/Wed at 5:30 PM, and Sat at 8:30 and 10 AM.
Our Mobility class is all about getting you more limber. But don’t be fooled — this is not an easy-breezy stretching class. Good, lasting mobility takes work! If you’re serious about getting more mobile, you need to try this class.
Our main Mobility class is on Mon at 8:30 AM. We also have a Mobility: Stretch class on Thurs at 5:30 PM based on the concepts of Stretch Therapy.
Although kettlebells will show up in many of our classes, we also have a dedicated Hardstyle Kettlebell Class for those who want to dig deeper into this implement. Then there’s a class we call FocusFit that’s meant to be a bit more playful and explorative. Come try!
Personal Training
Currently, our coaches are fully booked and there are no personal training slots available. If you would like to be contacted when times are available, please click here and fill out the form.
Our one-on-one training follows the same concepts as our group classes, but with the benefit of personalization. We will delve into any limitations, compensations, or other issues and address them by designing an appropriate training plan just for you.
We can accomodate video-call based training on a case by case basis.
Distance Coaching / Program Design
We are also offering options for distance coaching via the app TrueCoach. This app allows us to provide personalized workouts, videos, real-time messaging, and more.
If you are a NEW client interested in this approach, we’ll typically do 3-4 zoom sessions (see costs above in personal training) to assess your movement and help you understand the basics of our approach. After that, we will design a 4-5 week plan for you to follow on your own. Again, costs vary depending on complexity of your individual plan.
If this sounds like something you might be interested in, contact us!